Weigh In record (no journal entry) for 08 June 2020
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66 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.45g | Prot: 42.12g | Carbs: 78.17g.
Breakfast: Lowfat Fruit Variety Yoghurt, Blackberries , Raspberries , Coffee. Lunch: Woolworths Multiseed Low GR Rusks. Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Smoked Trout. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Woolworths Chicken Liver Pate, Toasted Bread. more...
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Losing 0.2 kg a Week
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