Weigh In record (no journal entry) for 08 June 2020
|
66.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 68.98g | Prot: 97.28g | Carbs: 117.88g.
Lunch: 全家 十品目田園沙拉, 全家 千島醬, 21風味館 元氣雞胸肉, 7-11 蒸地瓜. Dinner: 炸雞排, 泰山 沙拉油, 花枝丸, 雞蛋, 玉米粒（冷凍）, 白飯. Snacks/Other: 雞蛋, 奧利塔 玄米油, 雞胸肉. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|