Weigh In record (no journal entry) for 26 October 2010
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120.2 kg
Lost so far: 15.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1674 kcal
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Fat: 44.16g | Prot: 85.61g | Carbs: 241.67g.
Breakfast: Apple Juice (Canned or Bottled), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: coffe, water, tea, Fresh Cut Blue Lake Green Beans, light and fit strawberry', motts applesauce, Dijonnaise Creamy Dijon Mustard, Mozzarella Cheese, Natural Whole Grain Sandwich Bread, Peppered Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Snacks/Other: Nonfat Latte Coffee. more...
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3433 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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KualityE's Weight History
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