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yuting_rody
Journal
02 Jun 20
yuting_rody's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
54.8 kg
Lost so far:
0.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1560 kcal
Fat: 60.35g | Prot: 73.10g | Carbs: 179.86g.
Breakfast:
福樂 黑芝麻牛乳, 遠洋牌 鮪魚三明治.
Lunch:
全家 酷冰沙, 家樂福 泰式涼拌青木瓜, Nisoro 南洋清燉牛肉河粉.
Dinner:
水煮蛋, 烤地瓜.
Snacks/Other:
拿鐵咖啡.
more...
1925 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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yuting_rody's Weight History
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