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空腹
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77 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 54.06g | Prot: 104.29g | Carbs: 164.49g.
Lunch: 纽仕兰 纯牛奶, 冷面, 炒绿豆芽. Dinner: 炸馒头, 鱼豆腐, 炒金针菇, 煮玉米, 蒜苗, 牛蹄筋, 娃娃菜, 凉拌黄瓜, 烤牛肉, 羊肉串. Snacks/Other: 可口可乐 零度可乐, 桃李 醇熟全麦切片面包. more...
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1866 kcal
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Exercise:
Resting - 14 hours and 54 minutes, Sleeping - 9 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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