Weigh In record (no journal entry) for 08 June 2020
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 34.94g | Prot: 107.46g | Carbs: 121.47g.
Breakfast: 卡樂B (Calbee) 富果樂水果麥片, Avocado, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭零脂希臘式優格, ON 高蛋白. Lunch: 炙燒豚排便當. Dinner: 全家 白飯, 全聯 鮭魚. more...
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Gaining 2.1 kg a Week
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atozehello's Weight History
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