Weigh In record (no journal entry) for 08 June 2020
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74.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 52.65g | Prot: 50.86g | Carbs: 93.66g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Banane, K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%, Aldi Bio Chia Samen. Dinner: Elinas Joghurt nach Griechischer Art, Blaubeeren. more...
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Gaining 3.5 kg a Week
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murmel1912's Weight History
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