Weigh In record (no journal entry) for 07 June 2020
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61.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.04g | Prot: 37.93g | Carbs: 113.56g.
Breakfast: BC Mermelada de Frambuesa, Finlandia Queso Crema Finlandia Balance, Bollos. Lunch: Zanahoria Cocida, Natura Aceite de Oliva Extra Virgen, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Brotola. Dinner: Manzana Cocida, Natura Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Banana, BC Mermelada de Frambuesa, Finlandia Queso Crema Light, Pan Integral. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Body Combat - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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carolfri's Weight History
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