Weigh In record (no journal entry) for 05 June 2013
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69.3 kg
Lost so far: 12.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 38.27g | Prot: 46.48g | Carbs: 181.61g.
Breakfast: Ziegenfrischkäse, Leicht 16%, Kiwi, Gurke (mit Schale), Sauerkrautbrot, Kaffee, Birnen, Pink Lady Äpfel, Basica Instant. Lunch: Aldi Cashewkerne, Spinat-Suppe mit Bergkäse, Delikatess Wiener Würstchen. Snacks/Other: Ananas, Scheiben Leicht, Fitline 0,2%, Sauerkrautbrot. more...
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Losing 0.2 kg a Week
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Abnehm-Kay's Weight History
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