Weigh In record (no journal entry) for 08 June 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 48.84g | Prot: 209.49g | Carbs: 219.07g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 배추김치, 밥, 잇메이트 훈제닭가슴살 오리지널, 삶은오징어, 버섯들깨탕. Dinner: 팜조은식품 착한양배추즙, 배추김치, 삼립식품 밤만쥬, 달걀, 비비고 사골곰탕 (500ml), 밥, 삶은오징어, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 땅콩, 토마토, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 바나나, 보충제. more...
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3187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 11.9 kg a Week
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justduing's Weight History
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