Weigh In record (no journal entry) for 08 June 2020
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77 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 20.37g | Prot: 34.72g | Carbs: 166.55g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Kacang Kedelai, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Udang, Selada, Garam, Tomat Merah, Tempe, Borges Extra Light Olive Oil, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Buah Pir. Snacks/Other: Remahan Roti, Pisang Goreng. more...
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Losing 0.5 kg a Week
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