Weigh In record (no journal entry) for 05 June 2013
|
59.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 24.83g | Prot: 110.84g | Carbs: 58.37g.
Breakfast: Proti Diet Peanut & Caramel Soy Snacks. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, NutriSystem Grilled Chicken Breast, Tomatoes, Lettuce, Laughing Cow Mini Babybel Light Cheese, Proti Diet Proti-Thin Ready To Pudding. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Quest Chocolate Brownie, Lindora Peach Mango Drink Mix, Proti Foods Proti Thin Hot Chocolate Drink Mix, Lifetime Fat Free Mozzarella, Grapefruit. more...
|
|
1743 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|