rejekihusain's Journal, 08 Jun 20

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Alhamdulillah... sudah bergeser ke kiri

65.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1090 kcal

Fat: 48.28g | Prot: 74.43g | Carbs: 96.74g. Breakfast: Pisang, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Tuna Panggang, Rujak Cingur. more...

1999 kcal

Exercise: Cooking - 1 hour, Sitting - 5 hours, Aerobics - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rejekihusain's Weight History

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rejekihusain's Journal, 08 Jun 20

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rejekihusain's Weight History