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快瘋了，今日運動臀腿。
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 76.03g | Prot: 129.73g | Carbs: 85.22g.
Breakfast: 美商理想家 粉末. Lunch: 洋蔥, 牛排, 萬歲牌 無調味綜合堅果, 8more 紅棗白木耳飲. Dinner: 豬排骨, 清炒蝦仁. Snacks/Other: 統一生機 蜜棗乾, 拿鐵咖啡. more...
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Gaining 4.2 kg a Week
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