Miku.yu's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

45.2 kg Lost so far: 1.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1338 kcal

Fat: 27.53g | Prot: 82.82g | Carbs: 187.93g. Breakfast: 大塚製薬ポカリスエットイオンウォーター, 黑咖啡, スジャータ有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream). Lunch: セブンイレブン冷やし中華, 水煮蛋. Dinner: 壽司, 三文魚刺身. Snacks/Other: ファミリーマートアイスクリームサンドチョコバニラ. more...

1497 kcal

Exercise: Grocery Shopping - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Miku.yu's Journal, 08 Jun 20

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Miku.yu's Weight History