Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MarhanaMusmar
Journal
08 Jun 20
MarhanaMusmar's Journal, 08 Jun 20
MarhanaMusmar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2020
58 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
762 kcal
Fat: 43.63g | Prot: 56.46g | Carbs: 33.65g.
Lunch:
Ikan Sepat, Telur Rebus.
Dinner:
Ayam Geprek, Ayam Geprek, Mie.
more...
1488 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MarhanaMusmar's Weight History
View Complete History