Weigh In record (no journal entry) for 08 June 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 23.26g | Prot: 143.75g | Carbs: 180.53g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 芭蕉. Lunch: Myprotein 乳清蛋白（英式奶茶）, 華師父 豬肉水餃. Dinner: 芭樂, 西瓜. Snacks/Other: 北海 鱈魚香絲, Myprotein 乳清蛋白（天然草莓）. more...
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Losing 4.2 kg a Week
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