Weigh In record (no journal entry) for 08 June 2020
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.28g | Prot: 67.59g | Carbs: 112.48g.
Breakfast: 水煮蛋, 光泉 燕麥高纖無糖豆漿. Lunch: 便當. Dinner: 雪白菇, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 全聯 玉米筍, 雞胸肉, 炒豆芽. more...
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Gaining 6.3 kg a Week
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wi00720518's Weight History
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