Weigh In record (no journal entry) for 08 June 2020
|
79 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 24.21g | Prot: 83.74g | Carbs: 147.98g.
Breakfast: 大茂 黑瓜, 海鮮粥. Lunch: 莧菜, 虱目魚肚, 三好米 十六穀米, 雞胸肉（油炸或煎）. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vincentlo1973's Weight History
|