|
仙姿茶開始
|
59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 50.56g | Prot: 59.46g | Carbs: 58.55g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 益康 翡翠海帶絲, 地瓜葉, 炸豬排（麵包糠或麵粉）, 豆干, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|