Weigh In record (no journal entry) for 08 June 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.08g | Prot: 126.70g | Carbs: 101.04g.
Breakfast: 마이프로틴 미셀라 카제인, 맥주효모, 오메가-3, NOW MCT OIL, 토마토, 삶은 당근, 익힌 시금치 (생야채), 저지방우유. Lunch: 현미밥, 닭가슴살. Dinner: 현미밥, 닭가슴살, 시모아 다크초콜릿 72%. Snacks/Other: 임팩트웨이 초코스무스. more...
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Losing 1.4 kg a Week
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