Weigh In record (no journal entry) for 07 June 2020
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102.6 kg
Lost so far: 37.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 69.06g | Prot: 65.05g | Carbs: 35.87g.
Breakfast: Mamão, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Batatas (sem Casca, com Sal, Fervido), Cupim Assado. Snacks/Other: Italac Leite em Pó Integral, Repolho, Couve Manteiga Crua, Orégano, Tomates, Itambé Requeijão Light, Sardinhas em Óleo (Enlatado). more...
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Losing 0.2 kg a Week
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anapauladnts's Weight History
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