Weigh In record (no journal entry) for 07 June 2020
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.04g | Prot: 53.69g | Carbs: 119.33g.
Breakfast: Haşlanmış Yumurta, Acılı Ezme, Wasa Delikatess, Roka Marulu, Maydanoz, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Çerezya Ceviz İçi, Kavun (Kokulu Kavun). Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kavun (Kokulu Kavun), Dost Tam Yağlı Yoğurt, Nohut. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1568 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oyayoruten's Weight History
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