Weigh In record (no journal entry) for 07 June 2020
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96.5 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 57.42g | Prot: 84.38g | Carbs: 135.21g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Now Foods Acacia Fiber, Oat Bran (Uncooked), Tortilla Corn Chips, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: WinCo Foods Chunk Light Tuna in Water, Cathys European Style Dark Rye Bread, Wildbrine Raw Organic Sauerkraut, Best Foods Mayonnaise. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons, Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Cooked Carrots, Chicken Broth, WinCo Foods Chunk Chicken Breast, Trader Joe's Grapeseed Oil, Summer Squash. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2363 kcal
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Exercise:
Sleeping - 21 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour. more...
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steady weight
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ceciofal's Weight History
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