Weigh In record (no journal entry) for 07 June 2020
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127.5 kg
Lost so far: 16.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 150.63g | Prot: 113.09g | Carbs: 24.69g.
Lunch: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Heinz Molho Barbecue Regular, Rainha Costelinha Suína, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Torresmo, Tilápia (Peixe) (Cozido,em Calor Seco), Couve Manteiga Refogada. Dinner: Hellmann's Maionese, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Bacon. more...
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3151 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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