Weigh In record (no journal entry) for 07 June 2020
|
107.4 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 84.91g | Prot: 176.72g | Carbs: 131.29g.
Breakfast: Great Value Gummy Treats, Progressive Vegessential All in One. Lunch: Baked or Broiled Salmon. Dinner: Compliments Spring Mix, Compliments Garden Salad, Compliments Ranch Dressing, Chicken Breast. Snacks/Other: Black Diamond Mozzarella Cheese String, Almonds , Apples , 2% Fat Milk, Chocolate Chip Cookie, Almonds , Bananas . more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rightlane's Weight History
|