Weigh In record (no journal entry) for 05 June 2013
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1144 kcal
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Fat: 43.37g | Prot: 98.92g | Carbs: 84.05g.
Breakfast: Frigo Fat Free Ricotta Cheese, Boiled Egg, Coffee. Lunch: Broiled or Baked Pork Chop, Baby Carrots, Tomatoes, Lettuce. Dinner: Great Value Part Skim Milk Ricotta Cheese, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Milk Chocolate Candies, Plain Crepe, Great Value Part Skim Milk Ricotta Cheese, Jelly (All Flavors). more...
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1446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CarolCarolCarol's Weight History
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