Kaisser26's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

95 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

904 kcal

Fat: 34.79g | Prot: 44.05g | Carbs: 109.88g. Breakfast: Barrita Energética, Tregar Yogur Light Vainilla Batido. Lunch: Puré de Papa, Lasaña de Berenjena, Tarta de Acelga. Dinner: Pan Tostado, Crema de Calabaza. Snacks/Other: Tostadas de Pan Integral, Té (Infusión). more...

3012 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kaisser26's Journal, 07 Jun 20

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Kaisser26's Weight History