Weigh In record (no journal entry) for 07 June 2020
|
88 kg
Lost so far: 30 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 83.95g | Prot: 87.93g | Carbs: 20.18g.
Lunch: Tomates Cereja, Calabresa, Bacon, Carne de Porco Assada, Queijo Parmesão (Ralado), Ovo, Alface. Dinner: Brócolis, Pif Paf Presunto, Sadia Calabresa, Regina Queijo Mussarela, Bacon, Alface, Ovo. Snacks/Other: Zona Cerealista Farinha De Amendoim, Natural Life Óleo de Coco Extra Virgem. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Machado.77's Weight History
|