Weigh In record (no journal entry) for 06 May 2020
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 5.01g | Prot: 36.79g | Carbs: 59.14g.
Breakfast: Café. Lunch: Copacol Peito de Frango Cozido Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz com Legumes. Dinner: Arroz com Legumes. more...
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Losing 43.4 kg a Week
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Castro Nati's Weight History
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