e11172001's Journal, 07 Jun 20

今天吃晚餐
爬山上下5.67公里

58.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1008 kcal

Fat: 38.38g | Prot: 45.04g | Carbs: 45.62g. Breakfast: 黑咖啡. Dinner: 美珍香香烤豬肉乾, 奶蓋茶無糖, 鹽酥雞, 7-11 原味熱狗, 7-11 茶葉蛋. more...

2059 kcal

Exercise: Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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e11172001's Weight History