Weigh In record (no journal entry) for 07 June 2020
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89 kg
Lost so far: 19.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 119.88g | Prot: 98.86g | Carbs: 284.91g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, DIA Pão de Queijo Tradicional. Lunch: Bacon, Cenouras, Beterrabas, Clara de Ovo, Ovo. Dinner: Pipoca. Snacks/Other: Jundiá Sorvete Trufadinho. more...
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steady weight
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m.tavaress's Weight History
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