Weigh In record (no journal entry) for 07 June 2020
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77.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.07g | Prot: 55.00g | Carbs: 185.88g.
Lunch: Aldi Kochschinken, Salami, Lätta Halbfettmargarine, Gekochtes Ei, Grandessa Johannisbeermarmelade, Gut & Günstig Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Stockmeyer Teewurst Fein, Mischbrot. more...
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Losing 0.2 kg a Week
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Benostel's Weight History
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