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victorpll
Journal
07 Jun 20
victorpll's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
71.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1558 kcal
Fat: 63.39g | Prot: 109.59g | Carbs: 103.75g.
Breakfast:
Bela Ischia Morango Congelado , Melitta Café sem Açúcar .
Elevenses:
Banana.
Lunch:
Eisenbahn Cerveja Pilsen, Longway Guioza Carne Bovina .
Dinner:
Liv Up Posta de Salmão Assado.
more...
1991 kcal
Exercise:
Escada - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 2.1 kg a Week
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victorpll's Weight History
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