Weigh In record (no journal entry) for 07 June 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 81.24g | Prot: 123.32g | Carbs: 149.43g.
Breakfast: Pão Pita, Melitta Café sem Açúcar. Lunch: Arroz Doce, Caipirinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Caipirinha, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo Branco, Salame. more...
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Gaining 2.8 kg a Week
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