Weigh In record (no journal entry) for 07 June 2020
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 45.67g | Prot: 77.20g | Carbs: 291.31g.
Breakfast: Salricas Galletas, Bary Mermelada. Lunch: Salricas Galletas, Bary Mermelada, Aguacate, Espaguetis con Salsa de Tomate y Albóndigas, Lomo de Cerdo (Entero, Magro Solamente), Zanahoria, Pepino (Pelado), Tomates, Cebollas, Brócoli, Papa Criolla. Dinner: Bary Mermelada, Salricas Galletas, Papaya. Snacks/Other: Bary Mermelada, Salricas Galletas, Bary Mermelada, Salricas Galletas . more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Aleja Ruiz Atehortua's Weight History
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