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Wow, what motivation when you see the changes on the scale. Just want to stick to this plan, no cheating. iA
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 69.42g | Prot: 85.50g | Carbs: 28.39g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Half and Half Cream, Coffee with Cream, Scrambled Egg. Lunch: Coffee with Cream, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chicken Thigh, Feta Cheese, Greek Salad, Kale, Sweet Red Peppers. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 1.9 kg a Week
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