Ivory Keto's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

67.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2020:

1211 kcal

Fat: 104.23g | Prot: 51.85g | Carbs: 12.17g. Breakfast: Kawa Espresso, Piątnica Śmietana 30%. Lunch: Vitanella Olej Kokosowy Rafinowany, Jajko. Dinner: Piątnica Śmietana 30%, Szpinak z Sosem Śmietanowym, Karkówka. more...

1781 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ivory Keto's Journal, 07 Jun 20

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Ivory Keto's Weight History