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sterrekuilman
Journal
07 Jun 20
sterrekuilman's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
49.3 kg
Lost so far:
7.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1001 kcal
Fat: 41.10g | Prot: 27.58g | Carbs: 130.00g.
Breakfast:
Jumbo Frikandelbroodje.
Lunch:
Aardbeien met Suiker, Melkan Crème Fraiche, Eierkoek.
Dinner:
Nasi Goreng.
more...
1387 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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sterrekuilman's Weight History
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