Weigh In record (no journal entry) for 07 June 2020
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 43.02g | Prot: 30.93g | Carbs: 44.81g.
Breakfast: Russian Caviar Икра Черная, Хлеб Черный, Креветки (Вареные или на Пару), Авокадо Авокадо, Каша Рисовая на Молоке. more...
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Losing 1.4 kg a Week
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