Weigh In record (no journal entry) for 07 June 2020
|
78.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 53.79g | Prot: 73.85g | Carbs: 264.33g.
Breakfast: Alnatura Haferdrink Ungesüßt, Gut & Günstig Mini Zimtos. Lunch: Oregano, Edeka Bio Soja Schnetzel, Alnatura Passata, Mazola Keimöl, Zwiebeln, Salz, REWE Bio Vollkorn-Spaghetti. Dinner: Mazola Keimöl, Salz, Edeka Bio Soja Schnetzel, Alnatura Passata, Barilla Nudeln Gekocht, Zwiebeln, Alnatura Mais Waffeln. Snacks/Other: Rührkuchen. more...
|
|
2013 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|