Ninadi58's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

85.5 kg Lost so far: 11.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

989 kcal

Fat: 45.03g | Prot: 33.13g | Carbs: 113.72g. Lunch: Frites Faits Maison, Attiéké, Lidl Haut de Cuisse de Poulet. Dinner: Salade Verte, Vinaigrette, Gaspacho. more...

2554 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ninadi58's Journal, 07 Jun 20

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Ninadi58's Weight History