Weigh In record (no journal entry) for 07 June 2020
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 96.43g | Prot: 64.36g | Carbs: 245.38g.
Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Siyah Zeytin, Kebir Köy Peyniri, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Tarçın, Kuru Erik, Kuru Kayısı, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Izgara Köfte, Zeytinyağlı Yaprak Sarma. Snacks/Other: Fındık, Leblebi, Ceviz, Yeşil Çay, Şekersiz Çay, Lezzethane Kavala Kurabiyesi, Kaşarlı Omlet, Muz, Çikolata Krema. more...
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2733 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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seyhan_2809's Weight History
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