Weigh In record (no journal entry) for 07 June 2020
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48.2 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.04g | Prot: 32.55g | Carbs: 152.08g.
Breakfast: 香蕉, 冷冻蓝莓（无糖）, Alpro Bevanda all'avena senza Zuccheri . Lunch: 清蒸或水煮虾. Dinner: 肉粽, 粽子, 油炸茄子. more...
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Losing 1.4 kg a Week
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