Weigh In record (no journal entry) for 07 June 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 76.36g | Prot: 86.56g | Carbs: 294.14g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Chiquita Banaan, Hardgekookt Ei, Bruine Boterham. Lunch: Chocomel Halfvolle Chocolademelk, Bolletje Volkoren Beschuit, Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Pindakaas, Van Dijk Ambachtelijk Fries Roggebrood, AH Karnemelk, Optimel Framboos Drink. Dinner: AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), Braadworst, AH Vanille Vla, Wortelen, Campina Magere Milde Kwark Vanille. Snacks/Other: Koffie met Melk, Heineken Bier, Sonnema Beerenburg, AH Sinaasappelsap, Gemengde Notenmix. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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