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Kol 35.5 Bel 75
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 67.28g | Prot: 154.84g | Carbs: 19.39g.
Breakfast: Yumurta, Proteinocean WHEY Protein Bisküvi, Zeytinyağı, Yumurta Beyazı, Yer Fıstığı. Lunch: Közlenmiş Patlıcan, Tavuk Göğsü (Derisi Yenmeden), Yer Fıstığı. Dinner: Yaprak Sarma. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 6.7 kg a Week
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cemal keskin's Weight History
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