Weigh In record (no journal entry) for 07 June 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 80.02g | Prot: 96.34g | Carbs: 114.26g.
Breakfast: Avena con Fruta, Valor 70% Chocolate Negro , Tortilla de Patatas, Bonarea Jamón Duroc Gran Reserva, Tomates Rojos, Pan Blanco, Aceite de Oliva Extra Virgen. Lunch: Vino Syrah, Arroz al Horno. Dinner: Cerezas, Bonarea Jamón Duroc Gran Reserva, Atún Fresco. more...
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2998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Mountain Biking - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Manuel suave's Weight History
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