Weigh In record (no journal entry) for 07 June 2020
|
57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 25.37g | Prot: 72.92g | Carbs: 118.40g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Saori Saus Tiram, Pronas Saus Lada Hitam, Kentang Rebus, Selada, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng. Dinner: Selada Kol, Bawang Merah, Tomat, Telur, Kalbe Slim & Fit. Snacks/Other: Madurasa Madu, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|