Weigh In record (no journal entry) for 07 June 2020
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87.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 53.75g | Prot: 138.44g | Carbs: 194.91g.
Lunch: 우엉조림, 콩나물무침, 돼지고기김치찌개, 김치, 하림 하얀속살 닭가슴살 블랙페퍼, 계란찜, 밥. Dinner: 감자국, 하림 하얀속살 닭가슴살 블랙페퍼, 연어, 밥. more...
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3159 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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