Weigh In record (no journal entry) for 05 June 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 64.96g | Prot: 97.88g | Carbs: 123.37g.
Lunch: 星巴克 (Starbucks) 濃粹那堤(中杯), 香魚, 豬舌, 白飯. Dinner: 扒扒飯 扒扒飯雙椒醬, 火龍果, 荔枝, 米飯, 雞胸肉, 豬舌. Snacks/Other: MOS 冰紅茶(L). more...
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Losing 2.8 kg a Week
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